Yes your heard correct we are packing up and moving on down the road. Only a few miles from our current location but light years away in terms of facility expansion and training space. We will have 3 full mats, weight training equipment and indoor turf just to touch on a few things. The new location will be at 912 Dailey Mill Road, McDonough GA 30228. Just a few short minutes south from our current spot. Please make a note starting January 29th we will be at our new facility and continue our current training schedule we are on.

Click Here for Google Map

We preach a lot about success on and off the mat at the Compound but this speach by Eric Thomas captures a lot of what we embody.

Watch more video of Compound Summer Camps / Training on flowrestling.org

Burroughs an NCAA champ and World Senior Championship rookie, beats defending World Champion ins dramatic fashion.

Watch more video of 2011 World Championships on flowrestling.org

Unprecedented training details and journal from Todd Tarpley. Great read check it out!

http://wrestlingforgable.blogspot.com/

Notice all the different angles and methods being used to attack, shucks, fakes, snaps all accompanied by great footwork and position.

Watch more video of Russian Nationals 2011 on flowrestling.org

Great stuff here.

Check out the USA Wrestling Wrestling Rules video.

Go Here – http://www.themat.com/usawrestling.org/curriculum_menu.php

Then click the Freestyle Rules link on the right.

Coach Harman’s Word speak for themselves.

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Two top 112 pounders in the country getting after it. Never stop moving or attacking.

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