Compound Wrestling http://www.compoundwrestling.com/blog Just another WordPress weblog Tue, 14 Feb 2012 21:00:39 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 CMP South has a new home! http://www.compoundwrestling.com/blog/?p=362 http://www.compoundwrestling.com/blog/?p=362#comments Tue, 14 Feb 2012 20:57:38 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=362 We’ve officially moved into our new 12,000 SQFT facility in McDonough. Over the next month we will be adding all the bells and whistles we need to create the complete athlete training environment under one roof. There will be only one place you’ll need to go to get every aspect of training you need.

Check out our Summer Camps and Freestyle/Greco wrestling schedules.

Strength and Conditioning as well as Speed and Agility training sessions will be available very soon.

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=362 0 CMP Moving! http://www.compoundwrestling.com/blog/?p=359 http://www.compoundwrestling.com/blog/?p=359#comments Tue, 17 Jan 2012 21:29:11 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=359 Yes your heard correct we are packing up and moving on down the road. Only a few miles from our current location but light years away in terms of facility expansion and training space. We will have 3 full mats, weight training equipment and indoor turf just to touch on a few things. The new location will be at 912 Dailey Mill Road, McDonough GA 30228. Just a few short minutes south from our current spot. Please make a note starting January 29th we will be at our new facility and continue our current training schedule we are on.

Click Here for Google Map

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=359 0 How bad do you want to be successful? http://www.compoundwrestling.com/blog/?p=357 http://www.compoundwrestling.com/blog/?p=357#comments Tue, 20 Sep 2011 02:23:08 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=357 We preach a lot about success on and off the mat at the Compound but this speach by Eric Thomas captures a lot of what we embody.

Watch more video of Compound Summer Camps / Training on flowrestling.org

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=357 0 74 lbs RD2 Jordan Burroughs USA vs. Denis Tsargush Russia http://www.compoundwrestling.com/blog/?p=354 http://www.compoundwrestling.com/blog/?p=354#comments Sun, 18 Sep 2011 15:44:19 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=354 Burroughs an NCAA champ and World Senior Championship rookie, beats defending World Champion ins dramatic fashion.

Watch more video of 2011 World Championships on flowrestling.org

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=354 0 Blog about wrestling for Gable http://www.compoundwrestling.com/blog/?p=351 http://www.compoundwrestling.com/blog/?p=351#comments Thu, 11 Aug 2011 16:36:21 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=351 Unprecedented training details and journal from Todd Tarpley. Great read check it out!

http://wrestlingforgable.blogspot.com/

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=351 0 Russian Nationals Highlite – Technical Nuetral Offense http://www.compoundwrestling.com/blog/?p=346 http://www.compoundwrestling.com/blog/?p=346#comments Thu, 11 Aug 2011 16:32:54 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=346 Notice all the different angles and methods being used to attack, shucks, fakes, snaps all accompanied by great footwork and position.

Watch more video of Russian Nationals 2011 on flowrestling.org

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=346 0 Great Misdirection excamples from Aldatov http://www.compoundwrestling.com/blog/?p=344 http://www.compoundwrestling.com/blog/?p=344#comments Fri, 03 Jun 2011 20:04:06 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=344

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=344 0 Pressure and Angles – Terry Brands http://www.compoundwrestling.com/blog/?p=337 http://www.compoundwrestling.com/blog/?p=337#comments Wed, 01 Jun 2011 14:40:21 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=337 Great stuff here.


]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=337 0 Freestyle Rules http://www.compoundwrestling.com/blog/?p=334 http://www.compoundwrestling.com/blog/?p=334#comments Tue, 26 Apr 2011 21:31:36 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=334 Check out the USA Wrestling Wrestling Rules video.

Go Here – http://www.themat.com/usawrestling.org/curriculum_menu.php

Then click the Freestyle Rules link on the right.

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=334 0 Jacob Harman – Family Environment http://www.compoundwrestling.com/blog/?p=326 http://www.compoundwrestling.com/blog/?p=326#comments Fri, 28 Jan 2011 22:11:32 +0000 Cliff Fretwell http://www.compoundwrestling.com/blog/?p=326 Coach Harman’s Word speak for themselves.

[See post to watch Flash video]

]]> http://www.compoundwrestling.com/blog/?feed=rss2&p=326 0